Mountaineering Physics & Safety

Calculate physiological altitude adaptation, avalanche slab weights, extreme cold exposure risks, oxygen density, and expedition calorie demands.

Configure Parameters

meters
m/day
Wilderness protocols recommend taking a rest day every 1,000 meters (3,300 feet) of slept ascent.
Calculated Results
Estimated AMS Sickness Risk Rating
71%Score
Moderate / High AMS Risk

Your ascent profile exceeds the maximum recommended threshold of 500m (1,600ft) elevation gain per day without rest cycles. Slow down to avoid high altitude cerebral/pulmonary edema.

Rule of Thumb: Above 3,000m (10,000ft), limit daily sleep elevation gain to 300–500m per day, and introduce 1 full rest day every 1,000m gained.

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