One Rep Max (1RM) Calculator

Estimate your single repetition maximum lifting capacity using Epley, Brzycki, and Lander models. View your strength-to-weight ratio.

Lift Intensity Presets
Reverse Sync
Editing this reverses Epley calculations to modify original Lift Weight!
Major Lifting Models Compared

Epley: $1RM = w \times (1 + r / 30)$ - Standard industry equation.

Brzycki: $1RM = w / (1.0278 - 0.0278 \times r)$ - Extremely accurate under 10 repetitions.

Lander: Better tracks elite explosive lifting velocities.

Strength Capacity Metrics
Composite Average 1RM
171 lbs/kg
Strength-to-Weight Ratio
1.01x
Of body weight lifted
Intensity %Target weightIdeal repsGoal
95%1622 repsStrength
90%1543 repsStrength
85%1455 repsStrength
80%1377 repsHypertrophy
75%12810 repsHypertrophy
70%12013 repsEndurance
60%10320 repsEndurance
50%8630 repsEndurance

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