VO2 Max & Aerobic Capacity Estimator

Estimate your maximal oxygen consumption (VO2 Max) using race times, Cooper 12-minute runs, or resting/max heart rate ratios.

Cooper Run Presets
Reverse Sync
Editing this reverses calculations to reconstruct equivalent Input Metrics!
Aerobic Assessment Summary
Estimated VO2 Max
42.4ml / kg / min
Good Rating
VO2 Max CategoryRange
Superior>55.0 ml/kg/min
Excellent48.0 – 54.9 ml/kg/min
Good40.0 – 47.9 ml/kg/min
Fair/Poor<40.0 ml/kg/min
Physiological Context

VO2 max indicates the maximum volume of oxygen you can utilize during intense exercise. Elite cross-country skiers can score above 80 ml/kg/min, while active healthy adults range from 35 to 55 ml/kg/min.

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