Advanced Swimming Kinematics

Calculate stroke rates (SPM), model distance per stroke (DPS), evaluate SWOLF efficiency scores, breakout speeds, and hydro-dynamic drag suit resistances.

Configure Parameters

meters
Calculated Results
Resistive Training Volume Equiv.
3125 meters
Simulated load distance due to suit coefficient drag profiles.
Estimated Drag Factor Multiplier+25%

By swimming with deliberate added hydrodynamic drag, neuromuscular fibers over-compensate. Once removed, you will feel exceptional water elevation buoyancy.

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