Stride & Speed DynamicsSports Science

Interactive running mechanics analyzer matching cadence (SPM) and stride length (meters) to target speeds and race split predictions.

Parameters & Inputs
Cadence / Strike Rate175 SPM (steps/min)
Stride Length1.15 m (3.8 ft)
Target Running Speed12.08 km/h (7.51 mph)
Calculated automatically from Stride Length multiplied by Cadence.
Physiological InsightShorter, quicker steps (higher cadence) can significantly decrease peak ground impacts, helping to lower stress on hips and knees.
Interactive Analytics & Output
Calculated Speed12.08 km/hEquivalent to 7.51 mph
Equivalent Pace4:58 /km7:60 /mile pace
Kinematic Biomechanical Metrics
Est. Vertical Oscillation12.5 cm

Bounce height per step

Est. Ground Contact Ratio40.3%

Flight phase duration

Race Predictions (at Sustained Velocity)
5k Run:24m 50s
10k Run:49m 40s
Half Marathon:1h 44m 47s
Full Marathon:3h 29m 35s
Scientific Sports ConditioningUse these metrics to systematically optimize athletic performance. Heart rate targets help structure endurance capacity, while power ratios and mechanical variables allow fine-tuning efficiency.

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