High Performance Swimming SWOLF Efficiency & Stroke Rate Mechanics
Optimize movement space efficiency values, track stroke lap scores, map underwater transition paths, and measure body suit resistances.
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Injector duty cycle — fuel demand ↔ injector size
Match fuel injector sizes (cc/min or lb/hr) with horsepower targets, number of cylinders, and Brake Specific Fuel Consumption (BSFC) targets.
SWIMMING-ADVANCED Utilities
Choose a specialized option to begin instant real-time conversion.
Stroke rate ↔ distance per stroke — efficiency calculation
Analyze swimming stroke rate (strokes per minute) and distance per stroke (DPS) to optimize swim speed.
SWOLF score — strokes + seconds per length
Calculate and track your SWOLF efficiency score based on lap time and stroke count for various pool lengths.
Turn time — underwater distance ↔ dolphin kicks needed
Optimize turn transitions by modeling underwater breakout distance, speed decay, and number of dolphin kicks.
Drag suit resistance — added drag ↔ training load increase
Calculate the training resistance coefficient multiplier and added energetic training load of a drag suit.